Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.9 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,161.8 mg |
| Potassium | 671.0 mg |
| Total Carbohydrate | 52.6 g |
| Dietary Fiber | 16.9 g |
| Sugars | 12.2 g |
| Protein | 13.4 g |
| Vitamin A | 213.2 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 31.9 % |
| Vitamin C | 202.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 10.1 % |
| Copper | 12.2 % |
| Folate | 18.1 % |
| Iron | 23.3 % |
| Magnesium | 14.3 % |
| Manganese | 17.1 % |
| Niacin | 17.3 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 12.8 % |
| Riboflavin | 10.6 % |
| Selenium | 4.9 % |
| Thiamin | 13.1 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Pumpkin Soup
View the full Southwestern Pumpkin Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Pumpkin Soup
105 calories of Bush's, Black Beans, (0.50 cup)
61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)
33 calories of Banana Peppers, (1 cup)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
9 calories of Swanson Chicken Broth 99% Fat Free, (0.88 cup)
2 calories of Jalapeno Peppers, (0.50 pepper)
Calories per serving of Southwestern Pumpkin Soup
105 calories of Bush's, Black Beans, (0.50 cup)
61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)
33 calories of Banana Peppers, (1 cup)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
9 calories of Swanson Chicken Broth 99% Fat Free, (0.88 cup)
2 calories of Jalapeno Peppers, (0.50 pepper)
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