Black Bean Salad


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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 95.3
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 79.7 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.2 g

View full nutritional breakdown of Black Bean Salad calories by ingredient
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Number of Servings: 16

Ingredients

    2 - 16 oz can black beans
    2 - celery ribs
    1/2 medium yellow bell pepper
    1/2 medium green bell pepper
    4 scallions
    2 medium tomatoes
    1 tsp ground cumin
    1/2 tsp. salt
    1/4 tsp. ground pepper
    2 Tbsp. red wine vinegar
    1/4 c. olive oil
    2 Tbsp chopped chilantro or parsley

Directions

Drain and rinse beans. Chop all veggies into 1/4 inch cubes. In a medium bowl, combine all ingrediants. Toss to mix.

Number of Servings: 16

Recipe submitted by SparkPeople user TINAJROSELLE.

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Member Ratings For This Recipe


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    Very Good
    Sounds good. I'll toss it in a skillet, to soften the veggies a bit, and wrap in a tortilla wilth some low fat sour cream. - 10/28/08

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