Pumpkin granola bars
Nutritional Info
- Servings Per Recipe: 30
- Amount Per Serving
- Calories: 55.6
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 13.1 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 1.1 g
- Protein: 1.5 g
View full nutritional breakdown of Pumpkin granola bars calories by ingredient
Introduction
A huge burst of Vitamin A, and a small bar is only 55 calories! Cut these bars into 15 rather than 30 and its still only about 100 calories, what a great snack! A huge burst of Vitamin A, and a small bar is only 55 calories! Cut these bars into 15 rather than 30 and its still only about 100 calories, what a great snack!Number of Servings: 30
Ingredients
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3/4 c. pumpkin, canned
2 egg whites
1/4 c. smart balance light, softened
1/4 c. honey
2 T. molasses
2 c. rolled oats
1/2 c. slivered almonds
1/4 c. wheat germ
1/2 t. ground cinnamon
1 T. grated orange rind
Directions
Blend the pumpkin, egg, butter, honey, and molasses in a mixing bowl or food processor. Add the oats, nuts, wheat germ, cinnamon, and orange rind, and mix well. Spread this mixture into a lightly greased 15 1/2-by-10 1/2-inch jelly-roll pan. Bake in a 350 oven for 40 minutes or until golden brown. While still warm, cut into 3-by-1 1/2-inch bars. For very crisp bars, remove from pan to wire rack and cool completely.
Yield: about 30 bars.
Number of Servings: 30
Recipe submitted by SparkPeople user SARAHTHOMAS1.
Yield: about 30 bars.
Number of Servings: 30
Recipe submitted by SparkPeople user SARAHTHOMAS1.
Member Ratings For This Recipe
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