Chef Eli's Ratatouille
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 39.4
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 82.6 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 1.7 g
- Protein: 1.5 g
View full nutritional breakdown of Chef Eli's Ratatouille calories by ingredient
Number of Servings: 8
Ingredients
-
1 small eggplant, in cubes
225 gr. zucchini, peeled, in cubes
1 small red pepper
1 teaspoons Olive oil
1 medium onion, chopped
2 garlic cloves, chopped
1 large tomatoe, chopped
1/4 cup tomatoe juice
Fresh basil to taste
Pepper
Parsley
1/4 teaspoon salt
Directions
Heat 1/2 teaspoon of oil on a pan. Add onions and garlic until they are tender. Add the eggplant and cook it for 3 minutes. Set aside on a bowl. Add 1/2 teaspoon of oil to the pan and add the zucchini, let it cook for 3 minutes and put on the bowl with the rest of the veggies. Now add the peppers to the pan, and let them cook for 2 minutes, until they are tender. Set aside.
Add the rest of the oil to the pan. Put the tomatoe juice and the tomatoes and let them cook until they form a sauce.
Mix the sauce and the vegetables. Season with pepper, parsley, salt and basil. Serve hot ot cold.
Number of Servings: 8
Recipe submitted by SparkPeople user BIPOLARPRINCESS.
Add the rest of the oil to the pan. Put the tomatoe juice and the tomatoes and let them cook until they form a sauce.
Mix the sauce and the vegetables. Season with pepper, parsley, salt and basil. Serve hot ot cold.
Number of Servings: 8
Recipe submitted by SparkPeople user BIPOLARPRINCESS.