Pumpkin Spice Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 162.4
  • Total Fat: 3.3 g
  • Cholesterol: 18.1 mg
  • Sodium: 350.8 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 3.3 g
  • Protein: 4.4 g

View full nutritional breakdown of Pumpkin Spice Muffins calories by ingredient
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Number of Servings: 12


    1 3/4 c whole wheat flour
    1/4 cf oat bran
    1/2 c brown sugar
    1 1/2 tsp baking soda
    1 tsp baking powder
    1 tsp cinnamon
    1/2 tsp nutmeg
    1/4 tsp allspice
    1/4 tsp salt
    1 3/4 c mashed pumpkin or 1 - 14 oz can pumpkin puree
    1 egg
    1 c skim milk
    2 Tbsp canola oil
    1 c raisins


1. Preheat oven to 400 F.
2. Combine dry ingredients in large bowl, make well in the center.
3. In another bowl, beat wet ingredients. Pour into well in dry mix and stir until combined.
4. Add raisins, stir until just moistened.
5. Spray muffin tin with non-stick spray or use muffin cups. Fill cups evenly.
6. Bake for 20 minutes or until toothpick inserted into center comes out clean.

Makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user TIMTOO.

TAGS:  Snacks |

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