Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.4 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 18.1 mg |
| Sodium | 350.8 mg |
| Potassium | 238.7 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.4 g |
| Protein | 4.4 g |
| Vitamin A | 36.3 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.5 % |
| Vitamin E | 3.1 % |
| Calcium | 6.9 % |
| Copper | 4.8 % |
| Folate | 1.8 % |
| Iron | 4.4 % |
| Magnesium | 3.5 % |
| Manganese | 8.5 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 6.6 % |
| Riboflavin | 5.3 % |
| Selenium | 3.3 % |
| Thiamin | 3.2 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Spice Muffins
View the full Pumpkin Spice Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Spice Muffins
61 calories of Whole Wheat Flour, (0.15 cup)
35 calories of Raisins, (0.08 cup (not packed))
22 calories of Brown Sugar, (0.04 cup, unpacked)
21 calories of Canola Oil, (0.17 tbsp)
7 calories of Pumpkin, cooked, (0.15 cup, mashed)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Oat Bran, (0.02 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Allspice, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.13 tsp)
Calories per serving of Pumpkin Spice Muffins
61 calories of Whole Wheat Flour, (0.15 cup)
35 calories of Raisins, (0.08 cup (not packed))
22 calories of Brown Sugar, (0.04 cup, unpacked)
21 calories of Canola Oil, (0.17 tbsp)
7 calories of Pumpkin, cooked, (0.15 cup, mashed)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Oat Bran, (0.02 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Allspice, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.13 tsp)
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