Lentilles du monastère
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 239.5
- Total Fat: 9.9 g
- Cholesterol: 0.0 mg
- Sodium: 738.9 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 7.1 g
- Protein: 6.3 g
View full nutritional breakdown of Lentilles du monastère calories by ingredient
Introduction
A delicious, healthy stew that is perfect for cold winter nights. My family can never get enough of this. Enjoy! A delicious, healthy stew that is perfect for cold winter nights. My family can never get enough of this. Enjoy!Number of Servings: 6
Ingredients
-
- 1/4 cup olive oil
- 2 large red onions, finely chopped
- 4 medium carrots, grated
- 1 tsp Herbes de Provence (a spice mix)
- 3 cups vegetable broth
- 1 cup dry du Puy or green lentils, rinsed
- 1 28oz can diced tomatoes, with juice
- 1/4 cup fresh parsley, chopped
- 1/4 cup red wine
- Salt and pepper, to taste
- Swiss or sharp cheddar cheese, grated (to serve)
Directions
1. In a large pot or Dutch oven, cook the onions and carrots in the olive oil, over medium heat, 3 to 5 minutes.
2. Add the spices, stock, lentils and tomatoes and bring to a simmer.
3. Lower heat, cover and simmer 45 minutes, until lentils are tender.
4. Add red wine and parsley.
5. To serve, ladle into bowls and top with a bit of grated cheese.
6. Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user STEEL0RCHID.
2. Add the spices, stock, lentils and tomatoes and bring to a simmer.
3. Lower heat, cover and simmer 45 minutes, until lentils are tender.
4. Add red wine and parsley.
5. To serve, ladle into bowls and top with a bit of grated cheese.
6. Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user STEEL0RCHID.