Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.5 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 738.9 mg |
| Potassium | 539.5 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 7.1 g |
| Sugars | 3.2 g |
| Protein | 6.3 g |
| Vitamin A | 119.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 42.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 6.8 % |
| Copper | 8.3 % |
| Folate | 8.2 % |
| Iron | 13.9 % |
| Magnesium | 7.1 % |
| Manganese | 27.5 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 6.3 % |
| Riboflavin | 4.9 % |
| Selenium | 1.4 % |
| Thiamin | 7.8 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentilles du monastère
View the full Lentilles du monastère Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentilles du monastère
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
59 calories of Du Puy French Lentils, dry, (16.67 gram(s))
33 calories of Red Wine, (1.33 fl oz)
29 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.42 cup)
19 calories of Onions, raw, (0.33 large)
17 calories of Carrots, raw, (0.67 medium)
8 calories of Vegetable Broth, (0.50 cup)
1 calories of Parsley, (0.04 cup)
Calories per serving of Lentilles du monastère
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
59 calories of Du Puy French Lentils, dry, (16.67 gram(s))
33 calories of Red Wine, (1.33 fl oz)
29 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.42 cup)
19 calories of Onions, raw, (0.33 large)
17 calories of Carrots, raw, (0.67 medium)
8 calories of Vegetable Broth, (0.50 cup)
1 calories of Parsley, (0.04 cup)
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