sticky garlic chicken skewers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 145.4
  • Total Fat: 0.7 g
  • Cholesterol: 30.9 mg
  • Sodium: 571.2 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 12.8 g

View full nutritional breakdown of sticky garlic chicken skewers calories by ingredient
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Number of Servings: 4

Ingredients

    3 cloves of garlic, pressed or crushed
    2 tbsp honey
    4 tbsp ketchup
    2 tsp dijon mustard
    2 tsp hot pepper sauce
    3 boneless skinless chicken breasts, cut into strips

    salt and pepper to taste

Directions

mix marinade
add cut up chicken
let sit 30 min to overnight

thread onto skewers

grill on an outdoor grill 5-6 minutes or arrange on a foil lined baking sheet and broil for 6-7 minutes, turning occasionally until browned and cooked through.

Number of Servings: 4

Recipe submitted by SparkPeople user SHE-IT.

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