sticky garlic chicken skewers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 145.4
- Total Fat: 0.7 g
- Cholesterol: 30.9 mg
- Sodium: 571.2 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 0.1 g
- Protein: 12.8 g
View full nutritional breakdown of sticky garlic chicken skewers calories by ingredient
Number of Servings: 4
Ingredients
-
3 cloves of garlic, pressed or crushed
2 tbsp honey
4 tbsp ketchup
2 tsp dijon mustard
2 tsp hot pepper sauce
3 boneless skinless chicken breasts, cut into strips
salt and pepper to taste
Directions
mix marinade
add cut up chicken
let sit 30 min to overnight
thread onto skewers
grill on an outdoor grill 5-6 minutes or arrange on a foil lined baking sheet and broil for 6-7 minutes, turning occasionally until browned and cooked through.
Number of Servings: 4
Recipe submitted by SparkPeople user SHE-IT.
add cut up chicken
let sit 30 min to overnight
thread onto skewers
grill on an outdoor grill 5-6 minutes or arrange on a foil lined baking sheet and broil for 6-7 minutes, turning occasionally until browned and cooked through.
Number of Servings: 4
Recipe submitted by SparkPeople user SHE-IT.