Gingered Red Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 137.4
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 24.7 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 6.8 g
  • Protein: 6.7 g

View full nutritional breakdown of Gingered Red Lentil Soup calories by ingredient
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Submitted by:


Makes a beautiful soup. Makes a beautiful soup.
Number of Servings: 8


    Onions, raw, 1 large diced
    Ginger Root, 4 tablespoons minced
    Garlic, 6 clove minced
    Red Lentils, 2.5 cup
    Sweet potato, 2 sweetpotato, peeled & diced
    Carrots, raw, 2 large diced
    Water, 6 cup (8 fl oz)
    Chicken Broth, one can
    Sherry, .25 cup
    Lemon juice, 2 tbsps
    Salt & White Pepper, seasonings
    Plain Yogurt (optional)


Oil spray a large stock pot and heat over medium heat. Put in ginger, onions, and garlic with a little of the broth to keep from sticking. Saute until onion is tender, about 4 minutes. Add in potatoes, carrots, lentils, water, and remaining broth. Heat to boiling. Turn heat down and partially cover. Simmer for 45 minutes or until lentils are very tender. Cool slightly. Puree with immersible blender or remover to a standing blender and then return to pot. Add in sherry, lemon juice, and seasonings to taste. Simmer for 30 minutes. Serve hot. Top with a dollop of yogurt if desired.

Number of Servings: 8

Recipe submitted by SparkPeople user CONNECTED1.

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