Wholewheat bread for the breadmaker

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 137.2
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 158.9 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 3.6 g
  • Protein: 5.1 g

View full nutritional breakdown of Wholewheat bread for the breadmaker calories by ingredient


Introduction

My basic recipe - can add herbs, or other seeds, or crushed nuts as desired. My basic recipe - can add herbs, or other seeds, or crushed nuts as desired.
Number of Servings: 12

Ingredients

    3/4 tblsp olive oil
    3/4 tblsp molasses
    260ml soya milk (or half water), warmed
    2 tblsp flaxseeds (linseeds)
    250g wholewheat flour (2 cups approx)
    125g plain white flour (1 cup approx)
    3.4 tsp salt
    1 tsp instant style yeast

Directions

Place ingredients in breadmaker pan in the order given. The liquid needs to be warmed so it feels warm (but not hot) to the touch, if the kitchen temperature is 20C (68F) or lower. If it's 28C (82F) or higher, it's best to use chilled liquids from the fridge. If in between, room temperature is around right. Can use regular milk instead of soy milk if preferred, and if not lactose-free.

Set the breadmaker to wholewheat setting, 1.5lb size, and light colour. Then leave to make bread.

Cuts into 12 slices, nutritional info is for one-slice serving.



Number of Servings: 12

Recipe submitted by SparkPeople user SUEINCYPRUS.