Black Bean Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 111.0
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 107.4 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 6.1 g
  • Protein: 6.1 g

View full nutritional breakdown of Black Bean Soup calories by ingredient


Introduction

Perfect for a cold day and loaded with hunger curbing fiber! Perfect for a cold day and loaded with hunger curbing fiber!
Number of Servings: 4

Ingredients

    1 can Ranch Style Black Beans
    1/2 a cup chopped fresh mushrooms
    1/2 cup celery
    1/2 cup diced carrots
    1 can chopped tomatos
    1 cup corn
    1/4 diced cilantro
    1/4 diced onion

Directions

Mix all ingredients except for cilantro.Cook until vegetables are tender. Salt and pepper to taste. Add cilantro.

Note: Do not drain black beans, and drain canned tomatos only halfway.

Number of Servings: 4

Recipe submitted by SparkPeople user XHANYB.