Southwestern tuna hummus
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 198.8
- Total Fat: 1.6 g
- Cholesterol: 20.4 mg
- Sodium: 1,201.0 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 6.6 g
- Protein: 23.4 g
View full nutritional breakdown of Southwestern tuna hummus calories by ingredient
Introduction
spice lunchnessommit tuna to make vegan, or just serve seperatly as a sandwhich and dip with veggies. very good rolled into a chinese cabbage leaf instead of bread, on the side of spicey veggie soup. spice lunchness
ommit tuna to make vegan, or just serve seperatly as a sandwhich and dip with veggies. very good rolled into a chinese cabbage leaf instead of bread, on the side of spicey veggie soup.
Number of Servings: 5
Ingredients
-
1 can chickpeas
2 cans tuna
1 plum tomato
sliced baby carrots
1 tble soy sauce
1/2 cup lemon juice
black pepper
jalapenos
Directions
drain and mash chickpeas. add seasonings and veggies.
drain and mix tuna with remaining 1/2 of recipe.
either mix and serve on bread, wrap, over salad, or on a cabbage leaf, or serve seperatly as entree' and dip.
if seperate, give more of the lemon juice to the chickpeas and mash longer, or blend
Number of Servings: 5
Recipe submitted by SparkPeople user SCIFIVICTIM.
drain and mix tuna with remaining 1/2 of recipe.
either mix and serve on bread, wrap, over salad, or on a cabbage leaf, or serve seperatly as entree' and dip.
if seperate, give more of the lemon juice to the chickpeas and mash longer, or blend
Number of Servings: 5
Recipe submitted by SparkPeople user SCIFIVICTIM.