Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.8 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 20.4 mg |
| Sodium | 1,201.0 mg |
| Potassium | 370.2 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 6.6 g |
| Sugars | 3.8 g |
| Protein | 23.4 g |
| Vitamin A | 65.6 % | Vitamin B-12 | 33.9 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 26.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 6.0 % |
| Copper | 5.5 % |
| Folate | 3.8 % |
| Iron | 16.7 % |
| Magnesium | 8.3 % |
| Manganese | 8.5 % |
| Niacin | 48.0 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 14.1 % |
| Riboflavin | 5.7 % |
| Selenium | 78.4 % |
| Thiamin | 4.3 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern tuna hummus
View the full Southwestern tuna hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern tuna hummus
88 calories of Kroger Chick Peas (canned), (0.40 cup)
58 calories of Tuna, Canned in Water, drained, (2.40 oz)
10 calories of Carrots, raw, (0.20 cup, chopped)
6 calories of Lemon Juice, (0.10 cup)
5 calories of Dill Pickles, (0.20 cup, chopped or diced)
3 calories of Soy Sauce, (0.40 tbsp)
3 calories of Pepper, black, (0.20 tbsp)
3 calories of Red Ripe Tomatoes, (0.20 plum tomato)
1 calories of Jalapeno Peppers, (0.20 pepper)
Calories per serving of Southwestern tuna hummus
88 calories of Kroger Chick Peas (canned), (0.40 cup)
58 calories of Tuna, Canned in Water, drained, (2.40 oz)
10 calories of Carrots, raw, (0.20 cup, chopped)
6 calories of Lemon Juice, (0.10 cup)
5 calories of Dill Pickles, (0.20 cup, chopped or diced)
3 calories of Soy Sauce, (0.40 tbsp)
3 calories of Pepper, black, (0.20 tbsp)
3 calories of Red Ripe Tomatoes, (0.20 plum tomato)
1 calories of Jalapeno Peppers, (0.20 pepper)
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