Hearty Chicken Vegetable soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 177.4
  • Total Fat: 0.9 g
  • Cholesterol: 8.2 mg
  • Sodium: 284.7 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 6.6 g
  • Protein: 8.5 g

View full nutritional breakdown of Hearty Chicken Vegetable soup calories by ingredient


Introduction

Great meal for a cold evening. Great meal for a cold evening.
Number of Servings: 12

Ingredients

    1 leek, chopped
    1 onion, chopped
    1 red pepper, chopped
    1 green pepper, chopped
    3 stalks celery, chopped
    1C fresh chopped mushrooms
    3 Italian plum tomatoes, chopped
    1 bunch scallions, chopped
    1 clove garlic chopped
    1C zucchini, chopped
    1C summer squash, chopped
    3 carrots, sliced
    2C Kale, chopped
    6oz cooked chicken breast, sliced
    1C peas
    1C corn
    4 potatoes, diced
    4C Pacific organic vegetable broth
    1tsp marjoram
    1tsp dried dill
    1tsp thyme
    1tsp rosemary
    1tsp sage
    2tsp worcestershire sauce
    4C water







Directions

Spray bottom of large soup pot with spray oil. On medium heat saute leeks, onions, red pepper, green pepper, celery, mushrooms, tomatoes, scallions, and garlic until leeks are tender. Add water and bring to a boil, then reduce heat to medium low. Add carrots, kale, zucchini and summer squash and cook 30 mins. Add chicken, potatoes,spices and worcestershire sauce. Continue to cook for another 20 mins until potatoes are fork tender. Add 4C vegetable broth and simmer for another 10 minutes until soup is fully heated through. Add frozen corn and peas and cook until heated through. This makes about 12 1-cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user DFURINO.