Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 177.4
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 8.2 mg
Sodium 284.7 mg
Potassium 948.1 mg
Total Carbohydrate 35.9 g
Dietary Fiber 6.6 g
Sugars 5.3 g
Protein 8.5 g
Vitamin A 133.9 %
Vitamin B-12 0.9 %
Vitamin B-6 32.5 %
Vitamin C 92.6 %
Vitamin D 1.1 %
Vitamin E 3.7 %
Calcium 7.9 %
Copper 14.7 %
Folate 15.9 %
Iron 14.1 %
Magnesium 15.9 %
Manganese 27.8 %
Niacin 21.6 %
Pantothenic Acid 9.1 %
Phosphorus 16.8 %
Riboflavin 9.8 %
Selenium 6.2 %
Thiamin 16.3 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Chicken Vegetable soup

View the full Hearty Chicken Vegetable soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Chicken Vegetable soup

84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))

17 calories of Chicken Breast (cooked), no skin, roasted, (0.50 ounces)

11 calories of Sweet Corn, Fresh, (0.08 cup)

10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))

9 calories of Peas, frozen, (0.08 cup)

6 calories of Kale, (0.17 cup, chopped)

5 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.33 serving)

4 calories of Leeks, (0.08 leek)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)

3 calories of Summer squash, (0.08 cup slices)

2 calories of Zucchini, (0.08 cup, sliced)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)

1 calories of Scallions, raw, (0.04 cup, chopped)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

0 calories of Lea & Perrins, Worcestershire Sauce, (0.08 tsp)

0 calories of Sage, ground, (0.17 tsp)

0 calories of Garlic, (0.08 clove)

0 calories of Rosemary, dried, (0.08 tsp)

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Dill weed, dried, (0.08 tsp)

0 calories of Marjoram, dried, (0.08 tsp)


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