Rice Medly

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 263.2
  • Total Fat: 1.9 g
  • Cholesterol: 42.9 mg
  • Sodium: 96.1 mg
  • Total Carbs: 52.4 g
  • Dietary Fiber: 8.1 g
  • Protein: 10.9 g

View full nutritional breakdown of Rice Medly calories by ingredient


Introduction

A healthy mix of vegtables and grains A healthy mix of vegtables and grains
Number of Servings: 1

Ingredients

    Oranges, .5 cup, sections
    Brown Rice, medium grain, .75 cup
    Shrimp, cooked, 4 large
    Carrots, cooked, .5 carrot
    Broccoli, cooked, 0.5 cup, chopped

Directions

Cook rice at 425 untill chewy and place in a bowl. Cook vegtables (not oranges, there fruit) at 350 untill sizziling and place in same bowl as rice. Grill shrimp on outdoor grill and place in same bowl. Add salt and pepper if desired.

Number of Servings: 1

Recipe submitted by SparkPeople user SOCCERLOVR.