Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 263.2
Total Fat 1.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.5 g
Cholesterol 42.9 mg
Sodium 96.1 mg
Potassium 601.1 mg
Total Carbohydrate 52.4 g
Dietary Fiber 8.1 g
Sugars 1.9 g
Protein 10.9 g
Vitamin A 114.5 %
Vitamin B-12 5.5 %
Vitamin B-6 24.6 %
Vitamin C 166.4 %
Vitamin D 0.0 %
Vitamin E 8.7 %
Calcium 9.7 %
Copper 12.6 %
Folate 30.3 %
Iron 11.9 %
Magnesium 24.9 %
Manganese 91.1 %
Niacin 16.7 %
Pantothenic Acid 14.1 %
Phosphorus 21.5 %
Riboflavin 9.8 %
Selenium 15.1 %
Thiamin 19.9 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice Medly

View the full Rice Medly Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice Medly

164 calories of Brown Rice, medium grain, (0.75 cup)

42 calories of Oranges, (0.50 cup, sections)

27 calories of Broccoli, cooked, (0.50 cup, chopped)

22 calories of Shrimp, cooked, (4 large)

8 calories of Carrots, cooked, (0.50 carrot)


No nutrition or calorie comments found.