Vegan Curried Carrot Ginger Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 124.7
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 1,065.3 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 4.1 g
- Protein: 1.6 g
View full nutritional breakdown of Vegan Curried Carrot Ginger Soup calories by ingredient
Introduction
This is a velvety delicious vegan soup that warms you up in the winter! This is a velvety delicious vegan soup that warms you up in the winter!Number of Servings: 6
Ingredients
-
1 Onion chopped
1 clove garlic chopped
2 tbsp ginger root shredded
2 Tbsp olive oil
1 tbsp curry powder
3 cups carrot sliced
1.5 cups cubed sweet potato peeled
4 cups vegetable broth
Directions
Heat oil over medium heat in a large pot. Add garlic, onions, salt and curry powder. Stir often, until onions are translucent. Add ginger, stir for 2 minutes, until ginger is fragrant. Before the onions brown, add the carrots and sweet potatoes. Stir to mix thoroughly, and add vegetable broth.
Bring to a boil, then lower to a simmer. Cook until carrots are tender, stirring frequently. Turn off heat, and let cool for 5 minutes. Puree with an immersion blender (or let cool more thoroughly, and puree in batches in a blender or food processor). Taste and adjust salt, and add fresh ground pepper to taste. Sprinkle with cilantro, if desired.
Number of Servings: 6
Recipe submitted by SparkPeople user VERITASLATEO.
Bring to a boil, then lower to a simmer. Cook until carrots are tender, stirring frequently. Turn off heat, and let cool for 5 minutes. Puree with an immersion blender (or let cool more thoroughly, and puree in batches in a blender or food processor). Taste and adjust salt, and add fresh ground pepper to taste. Sprinkle with cilantro, if desired.
Number of Servings: 6
Recipe submitted by SparkPeople user VERITASLATEO.