Chickpea Masala


3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 119.0
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 299.0 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 4.4 g
  • Protein: 5.0 g

View full nutritional breakdown of Chickpea Masala calories by ingredient



Number of Servings: 1

Ingredients

    1 can of Chickpeas
    1 onion, sliced
    1/2 tsp tumeric
    1 tsp salt
    1/2 tsp garam masala

Directions

Boil the chickpea's for 1 hour, add the salt, tumeric and garam masala. Simmer for about 15 - 20 minute's on low heat. Slice the onion and add to the pot.

Number of Servings: 1

Recipe submitted by SparkPeople user MITCH42.

Member Ratings For This Recipe


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    Love chanas (garbanzo beans) and can't wait to try it. - 1/24/09


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    I love this. Where do I find 1/2 tsp garam masala. - 11/24/07


  • no profile photo

    Good
    Sounds easy and good for a pot luck! - 3/19/07