Changua
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 113.2
- Total Fat: 7.0 g
- Cholesterol: 217.5 mg
- Sodium: 134.8 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 0.1 g
- Protein: 8.3 g
View full nutritional breakdown of Changua calories by ingredient
Introduction
A refreshing Colombian receipe to have for quick breakfast, but it's great at any time of the day. A refreshing Colombian receipe to have for quick breakfast, but it's great at any time of the day.Number of Servings: 4
Ingredients
-
2 cups water
2 cups milk
4 eggs
4 teaspoons fresh cilantro
2 stalks scallions
dash of salt
1/8 teaspoon pepper (optional)
4 slices toasted bread, cut into cubes (optional)
Directions
1-Chop the scallions and cilantro into small pieces.
2-In a stockpot add the water, milk and salt.
3-When the soup boils, crack the eggs and add them carefully to the soup without breaking the yolk.
4-Cover the pot and let it boil for one minute.
5-Place at the bottom of each soup dish one teaspoon of scallions and coriander and, from the pot, carefully place one cooked egg.
6-Then add the boiling broth.
*7-If you wish, serve the soup with bread.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user GIGGLES1118.
2-In a stockpot add the water, milk and salt.
3-When the soup boils, crack the eggs and add them carefully to the soup without breaking the yolk.
4-Cover the pot and let it boil for one minute.
5-Place at the bottom of each soup dish one teaspoon of scallions and coriander and, from the pot, carefully place one cooked egg.
6-Then add the boiling broth.
*7-If you wish, serve the soup with bread.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user GIGGLES1118.