Green Bean Casserole
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 95.1
- Total Fat: 1.9 g
- Cholesterol: 0.6 mg
- Sodium: 249.6 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 1.9 g
- Protein: 3.6 g
View full nutritional breakdown of Green Bean Casserole calories by ingredient
Number of Servings: 12
Ingredients
-
1.5 tbsp margarine
3 tbsp all-purpose flour
1.5 c fat free milk
4 tsp dry ranch salad dressing mix
1 c chopped onion
2 cloves garlic, minced
1.5 c sliced fresh mushrooms
1.25 lbs frozen green beans, cooked until tender
1 c bread crumbs
Directions
1. To make white sauce, melt butter in small saucepan over low heat. Stir in flour; cook 1 to 2 minutes, stirring constantly. Using wire whisk, stir in milk; bring to a boil. Cook, whisking constantly, 1 to 2 minutes or until thickened. Stir in dressing mix; set aside.
2. Preheat oven to 350F. Spray medium skillet with nonstick cooking spray' heat over medium high heat. Add onion and garlic; cook and stir 2 to 3 minutes or until tender. Remove half of onion mixture; set aside.
3. Add mushrooms to onion mixture remaining in skillet and cook about 5 minutes or until mushrooms are tender. Combine mushroom mixture, green beans and white sauce in 1 1/2-quart casserole. Combine bread crumbs with reserved onion mixture; sprinkle over casserole. Bake, uncovered, until heated through, about 20 to 30 minutes.
12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user JCHLLM.
2. Preheat oven to 350F. Spray medium skillet with nonstick cooking spray' heat over medium high heat. Add onion and garlic; cook and stir 2 to 3 minutes or until tender. Remove half of onion mixture; set aside.
3. Add mushrooms to onion mixture remaining in skillet and cook about 5 minutes or until mushrooms are tender. Combine mushroom mixture, green beans and white sauce in 1 1/2-quart casserole. Combine bread crumbs with reserved onion mixture; sprinkle over casserole. Bake, uncovered, until heated through, about 20 to 30 minutes.
12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user JCHLLM.