Oregano Lemon Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 147.4
- Total Fat: 4.4 g
- Cholesterol: 41.4 mg
- Sodium: 49.5 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 0.6 g
- Protein: 16.7 g
View full nutritional breakdown of Oregano Lemon Chicken calories by ingredient
Introduction
Delicious Oregano Lemon Chicken! I found this recipe on www.allrecipes.com. It's healthy and delicious. I make it often for my fiance' ( who hates healthy- so he thinks!!!) Delicious Oregano Lemon Chicken! I found this recipe on www.allrecipes.com. It's healthy and delicious. I make it often for my fiance' ( who hates healthy- so he thinks!!!)Number of Servings: 4
Ingredients
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* 4 Chicken Breast, Boneless, no skin
* 3 tablespoons lemon juice
* 2 tablespoons honey
* 1 tablespoon olive oil
* 1 tbs minced garlic
* 2 teaspoons dried oregano
Directions
1. Place the chicken in a greased 13-in. x 9-in. x 2-in. baking dish. Combine the lemon juice, honey, oil, garlic. Pour over chicken and sprinkle oregano over chicken
2. Bake, uncovered at 375 degrees F for 45 minutes or until a meat thermometer reads 180 degrees F and chicken juices run clear, basting occasionally with pan juices.
** Can add lemon wedges for extra flavoring and decoration!!**
Number of Servings: 4
Recipe submitted by SparkPeople user KBUTLER118.
2. Bake, uncovered at 375 degrees F for 45 minutes or until a meat thermometer reads 180 degrees F and chicken juices run clear, basting occasionally with pan juices.
** Can add lemon wedges for extra flavoring and decoration!!**
Number of Servings: 4
Recipe submitted by SparkPeople user KBUTLER118.
Member Ratings For This Recipe
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KEVNLIZ04
This was INCREDIBLE!!! Everyone was right, the oregano was a bit much, but with the little bit of extra honey and lemon, it was SO good!! I also sprinkled some basil on top, I think next time I'll do 1 tsp oregano and 1 tsp basil. My 16 month old LOVED it. We'll be making this again, soon! - 1/13/10
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HERMOSA_ROSA
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APISMENY1
I love this recipe! My husband and three year old love it! Instead of using lemon juice out of the bottle I used fresh lemons. I also used about 2 1/2 to 3 tablespoons of honey.
*cooked chicken for 30 minutes.
I also made rice with this meal and poured some of the juices after baking onto the rice - 3/27/09
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MAMAFEELGOOD
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GODINMYHEART