Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 147.4
Total Fat 4.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.7 g
Cholesterol 41.4 mg
Sodium 49.5 mg
Potassium 220.7 mg
Total Carbohydrate 10.4 g
Dietary Fiber 0.6 g
Sugars 8.7 g
Protein 16.7 g
Vitamin A 1.9 %
Vitamin B-12 4.5 %
Vitamin B-6 21.1 %
Vitamin C 7.6 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 2.9 %
Copper 2.5 %
Folate 1.8 %
Iron 6.1 %
Magnesium 6.1 %
Manganese 4.4 %
Niacin 40.5 %
Pantothenic Acid 6.1 %
Phosphorus 14.5 %
Riboflavin 4.4 %
Selenium 18.5 %
Thiamin 4.0 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oregano Lemon Chicken

View the full Oregano Lemon Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oregano Lemon Chicken

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

32 calories of Honey, (0.50 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

3 calories of Oregano, ground, (0.25 tbsp)

2 calories of Lemon juice, (0.75 tbsp)

1 calories of Garlic, (0.25 tsp)


Nutrition & Calorie Comments  

Made according to recipe EXCEPT I used some dried basil with the oregano as the pasta I was putting with had fresh basil. I though it was really good. Very fresh, I do feel that the nutrition line off way off, as it says 87 calories for the chicken and 3 oz of chicken is more than that, but good.
Delicious and couldn't be easier to make! Doesn't need much added salt, either.