Tastefully Simple Chickpea and Couscous
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 286.0
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 220.3 mg
- Total Carbs: 55.9 g
- Dietary Fiber: 8.1 g
- Protein: 9.3 g
View full nutritional breakdown of Tastefully Simple Chickpea and Couscous calories by ingredient
Number of Servings: 6
Ingredients
-
1 can Chickpeas (drained & rinsed)
1 cup Couscous dry
2 cups Frozen peas
1 cup chopped red bell peppers
1 cup dried cranberries
2 TB fresh lemon juice
1 TB balsamic vinegar
1 TB Olive Oil
1 sample packet of Tastefully Simple Dried Tomato & Garlic Pesto Mix
Directions
Prepare couscous according to package directions. Cook peas and allow to cool. Mix chickpeas, couscous, peas, peppers, craisins, lemon juice, vinegar, olive oil, and DT&GP until well blended. Divide into 5 portions and refrigerate until needed.
6 - 1 cup servings as a main dish over bed of lettuce
or 1/2 c as a side dish.
i modified this from another sparkrecipe with what items i had on hand and in an attempt to reduce the caloric intake.
Number of Servings: 6
Recipe submitted by SparkPeople user SOOKIE.
6 - 1 cup servings as a main dish over bed of lettuce
or 1/2 c as a side dish.
i modified this from another sparkrecipe with what items i had on hand and in an attempt to reduce the caloric intake.
Number of Servings: 6
Recipe submitted by SparkPeople user SOOKIE.