lentil edamame stew

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 218.4
  • Total Fat: 8.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 365.7 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 8.9 g
  • Protein: 9.8 g

View full nutritional breakdown of lentil edamame stew calories by ingredient


Introduction

CL 12/08: 320 calories, 8g fat, 18 g protein, 48 g carbs, 10 g fiber CL 12/08: 320 calories, 8g fat, 18 g protein, 48 g carbs, 10 g fiber
Number of Servings: 4

Ingredients

    1 cup lentils, 3/4 cup edamame, 2 tbl olive oil, 1.5 cup diced red onion, 3 garlic cloves, 14.5 oz can diced tomatoes w/juice, 6 tbl lemon juice, 1/8 tsp cinnamon

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user THOMPSKA.