Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.4 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 365.7 mg |
| Potassium | 335.4 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 8.9 g |
| Sugars | 4.5 g |
| Protein | 9.8 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 23.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 3.6 % |
| Copper | 9.3 % |
| Folate | 27.3 % |
| Iron | 13.5 % |
| Magnesium | 7.3 % |
| Manganese | 21.4 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 12.2 % |
| Riboflavin | 3.4 % |
| Selenium | 3.2 % |
| Thiamin | 8.5 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lentil edamame stew
View the full lentil edamame stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lentil edamame stew
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Lentils, (0.25 cup)
38 calories of Edamame, Shelled, Frozen, (0.19 cup)
23 calories of Onions, raw, (0.38 cup, chopped)
22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)
4 calories of Lemon Juice, (0.06 cup)
3 calories of Garlic, (0.75 clove)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of lentil edamame stew
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Lentils, (0.25 cup)
38 calories of Edamame, Shelled, Frozen, (0.19 cup)
23 calories of Onions, raw, (0.38 cup, chopped)
22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)
4 calories of Lemon Juice, (0.06 cup)
3 calories of Garlic, (0.75 clove)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.13 tsp)
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