Bren's Favorite Tortilla Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 387.6
- Total Fat: 5.8 g
- Cholesterol: 6.6 mg
- Sodium: 788.5 mg
- Total Carbs: 70.7 g
- Dietary Fiber: 14.0 g
- Protein: 16.4 g
View full nutritional breakdown of Bren's Favorite Tortilla Soup calories by ingredient
Introduction
Light, colorful soup packed with protein and fiber. Great to soup recipe for company or kids... let each person garnish their own. My kids' favorite soup any time of year! Light, colorful soup packed with protein and fiber. Great to soup recipe for company or kids... let each person garnish their own. My kids' favorite soup any time of year!Number of Servings: 6
Ingredients
-
1 med Onion
1 large tomato
1 tsp olive oil
1 clove garlic minced
1 15 oz can hominy drained
1 15 oz can black beans drained and rinsed
1 15 oz chickpeas drained
2 c frozen corn kernels
2 cans fat free chicken broth
6 lime wedges
1/3 c shredded cheddar cheese
tortilla chips
Directions
Puree onion and tomato in blender or processor till smooth.
In soup pot over med heat sautee garlic in oil.
Add the pureed onion and tomato; stir constantly for approx 2-3 mins so flavors can blend.
Add broth, beans, chickpeas, hominy and corn. Simmer 15 mins.
To serve:
garnish with juice of 1 wedge of lime, a sprinkle of shredded cheese, 3-4 tortilla chips crumbled, and some cilantro leaves.
Makes 6 2c servings
Number of Servings: 6
Recipe submitted by SparkPeople user ANGELGAL01.
In soup pot over med heat sautee garlic in oil.
Add the pureed onion and tomato; stir constantly for approx 2-3 mins so flavors can blend.
Add broth, beans, chickpeas, hominy and corn. Simmer 15 mins.
To serve:
garnish with juice of 1 wedge of lime, a sprinkle of shredded cheese, 3-4 tortilla chips crumbled, and some cilantro leaves.
Makes 6 2c servings
Number of Servings: 6
Recipe submitted by SparkPeople user ANGELGAL01.