Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.6 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 6.6 mg |
| Sodium | 788.5 mg |
| Potassium | 706.4 mg |
| Total Carbohydrate | 70.7 g |
| Dietary Fiber | 14.0 g |
| Sugars | 3.7 g |
| Protein | 16.4 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 28.8 % |
| Vitamin C | 20.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 12.7 % |
| Copper | 19.4 % |
| Folate | 46.8 % |
| Iron | 21.0 % |
| Magnesium | 29.8 % |
| Manganese | 47.7 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 30.3 % |
| Riboflavin | 11.4 % |
| Selenium | 13.8 % |
| Thiamin | 21.1 % |
| Zinc | 19.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bren's Favorite Tortilla Soup
View the full Bren's Favorite Tortilla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bren's Favorite Tortilla Soup
93 calories of Beans, black, (70.83 grams)
84 calories of Chickpeas (garbanzo beans), (70.83 grams)
58 calories of Tortilla chips, low fat (baked), (14 grams)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
51 calories of Hominy, (70.83 grams)
24 calories of Crystal Farms Finely Shredded Sharp Cheddar Cheese, (0.06 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Olive Oil, (0.17 1tsp)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)
1 calories of Lime Juice, (1 wedge yields)
1 calories of Garlic, (0.17 clove)
Calories per serving of Bren's Favorite Tortilla Soup
93 calories of Beans, black, (70.83 grams)
84 calories of Chickpeas (garbanzo beans), (70.83 grams)
58 calories of Tortilla chips, low fat (baked), (14 grams)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
51 calories of Hominy, (70.83 grams)
24 calories of Crystal Farms Finely Shredded Sharp Cheddar Cheese, (0.06 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Olive Oil, (0.17 1tsp)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)
1 calories of Lime Juice, (1 wedge yields)
1 calories of Garlic, (0.17 clove)
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