Very Berry Sour Bran Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 174.0
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 29.6 mg
  • Total Carbs: 42.1 g
  • Dietary Fiber: 4.6 g
  • Protein: 3.6 g

View full nutritional breakdown of Very Berry Sour Bran Muffins calories by ingredient


Introduction

These are seriously huge muffins for those who are ravenous in the morning but don't have a lot of time! Use your favourite jam in this... I'm sure peach or apricot would be wonderful! The sourdough starter is an interesting kick too. These are seriously huge muffins for those who are ravenous in the morning but don't have a lot of time! Use your favourite jam in this... I'm sure peach or apricot would be wonderful! The sourdough starter is an interesting kick too.
Number of Servings: 12

Ingredients

    2 cups All-Bran®
    1 cup (100% hydration) sourdough starter (can be "toss-off")
    1/4 cup brown sugar
    1/4 cup agave nectar
    ½ cup water
    1/2 tsp cider vinegar
    1 cup whole-wheat flour
    ½ cup all-purpose flour
    1 tbsp baking powder
    ½ tsp baking soda
    1/4 tsp salt
    1 tsp cinnamon
    1 egg replacer, prepared
    1/3 cup strawberry-rhubarb jam
    1/3 cup Craisins

Directions

Preheat oven to 400F. Grease 12 muffin cups.
In large mixing bowl, combine cereal, sourdough starter, sugar, nectar, water and vinegar. Let stand 5 minutes.
Stir together flours, baking powder, baking soda, salt and cinnamon. Set aside.
Add egg replacer and jam, to cereal mixture and beat well.
Stir in the flour mixture until just combined.
Bake 20 minutes, then cool 10 minutes in tins before turning out.

Number of Servings: 12

Recipe submitted by SparkPeople user JO_JO_BA.