Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.0 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 29.6 mg |
| Potassium | 162.9 mg |
| Total Carbohydrate | 42.1 g |
| Dietary Fiber | 4.6 g |
| Sugars | 12.9 g |
| Protein | 3.6 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 31.3 % |
|---|---|
| Vitamin B-6 | 61.4 % |
| Vitamin C | 4.6 % |
| Vitamin D | 4.3 % |
| Vitamin E | 1.3 % |
| Calcium | 4.9 % |
| Copper | 8.5 % |
| Folate | 41.2 % |
| Iron | 15.7 % |
| Magnesium | 12.1 % |
| Manganese | 53.2 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 15.2 % |
| Riboflavin | 21.3 % |
| Selenium | 14.3 % |
| Thiamin | 24.8 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Very Berry Sour Bran Muffins
View the full Very Berry Sour Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Very Berry Sour Bran Muffins
59 calories of Flour, white, (0.13 cup)
27 calories of Kellogg's All-Bran Cereal, (0.17 cup (1 serving))
24 calories of Jams, preserves, jelly, (0.44 tbsp)
20 calories of Agave Nectar, (0.33 tbsp)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Flour, whole grain, (0.04 cup)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
3 calories of Corn Starch, (0.58 grams)
Calories per serving of Very Berry Sour Bran Muffins
59 calories of Flour, white, (0.13 cup)
27 calories of Kellogg's All-Bran Cereal, (0.17 cup (1 serving))
24 calories of Jams, preserves, jelly, (0.44 tbsp)
20 calories of Agave Nectar, (0.33 tbsp)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Flour, whole grain, (0.04 cup)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
3 calories of Corn Starch, (0.58 grams)
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