Lemon Dill Salmon

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 199.2
  • Total Fat: 8.1 g
  • Cholesterol: 84.0 mg
  • Sodium: 120.7 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 29.2 g

View full nutritional breakdown of Lemon Dill Salmon calories by ingredient
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Introduction

I use my toaster oven to make this recipe, feel free to use either your oven or a toaster oven.

Quick and Easy way to make baked salmon for one or for the family. Takes 20 min. from a frozen state and easy to pair with salads, vege sides or rice.
I use my toaster oven to make this recipe, feel free to use either your oven or a toaster oven.

Quick and Easy way to make baked salmon for one or for the family. Takes 20 min. from a frozen state and easy to pair with salads, vege sides or rice.

Number of Servings: 4

Ingredients

    Frozen Salmon fillets
    1/2 fresh lemon
    dill weed (fresh or dried)
    Butter (salted)

    non-stick cooking spray

Directions

Most of the prep time is gathering the ingredients and getting ready! :)

Preheat toaster oven to 350 degrees.

In a oven safe casserole dish, spray the nonstick cooking spray on the bottom. Place the frozen fillets in the dish. Place one butter pat on each fillet. Sprinkle all fillets with dill weed and lemon juice to suit your taste. Place uncovered in toaster oven for 15-20 minutes. Bake until fish flakes easily with fork.

Pair with a salad, vegetables or rice.

Number of Servings: 4

Recipe submitted by SparkPeople user MIDNIGHTMYSTIC.

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