Chopped Salad w/ Tuna - No Mayo

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 296.6
  • Total Fat: 2.4 g
  • Cholesterol: 34.0 mg
  • Sodium: 1,127.8 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 6.5 g
  • Protein: 35.5 g

View full nutritional breakdown of Chopped Salad w/ Tuna - No Mayo calories by ingredient



Number of Servings: 1

Ingredients

    Ingredients:


    Tuna, Canned in Water, 4 oz
    *Peppers, sweet, red, fresh, .25 medium, chopped
    Onions, raw, .12 medium (2-1/2" dia), chopped
    Chickpeas (garbanzo beans), 0.5 cup, drained and rinsed
    *Lemon Juice, .5 fl oz
    Dill Pickles, 1 spear

Directions

combine all ingredients.

Number of Servings: 1

Recipe submitted by SparkPeople user SWOODYUT.

TAGS:  Fish | Lunch | Fish Lunch |