Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.6 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 34.0 mg |
| Sodium | 1,127.8 mg |
| Potassium | 602.2 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 6.5 g |
| Sugars | 1.4 g |
| Protein | 35.5 g |
| Vitamin A | 36.9 % | Vitamin B-12 | 56.5 % |
|---|---|
| Vitamin B-6 | 53.3 % |
| Vitamin C | 115.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 6.0 % |
| Copper | 16.1 % |
| Folate | 24.1 % |
| Iron | 20.5 % |
| Magnesium | 18.5 % |
| Manganese | 39.8 % |
| Niacin | 77.1 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 31.0 % |
| Riboflavin | 8.5 % |
| Selenium | 135.3 % |
| Thiamin | 7.0 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chopped Salad w/ Tuna - No Mayo
View the full Chopped Salad w/ Tuna - No Mayo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chopped Salad w/ Tuna - No Mayo
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
96 calories of Tuna, Canned in Water, drained, (4 oz)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Dill Pickles, (1 spear)
5 calories of Onions, raw, (0.12 medium (2-1/2" dia))
4 calories of Lemon Juice, (0.50 fl oz)
Calories per serving of Chopped Salad w/ Tuna - No Mayo
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
96 calories of Tuna, Canned in Water, drained, (4 oz)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Dill Pickles, (1 spear)
5 calories of Onions, raw, (0.12 medium (2-1/2" dia))
4 calories of Lemon Juice, (0.50 fl oz)
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