Chocolate Factory Smoothie (Abs Diet)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 110.7
- Total Fat: 5.1 g
- Cholesterol: 6.6 mg
- Sodium: 88.4 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 1.5 g
- Protein: 7.8 g
View full nutritional breakdown of Chocolate Factory Smoothie (Abs Diet) calories by ingredient
Number of Servings: 2
Ingredients
-
1 cup lowfat chocolate milk
2 Tbsp peanut butter
2 Tbsp vanilla low fat yogurt
2 tsp chocolate whey protein powder
2 tsp ground flaxseed
6 crushed ice cubes
Directions
Combine all ingredients in blender and mix.
Number of Servings: 2
Recipe submitted by SparkPeople user KMGGRAHAM.
Number of Servings: 2
Recipe submitted by SparkPeople user KMGGRAHAM.