Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.7 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 6.6 mg |
| Sodium | 88.4 mg |
| Potassium | 217.8 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 8.1 g |
| Protein | 7.8 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 0.1 % |
| Vitamin D | 15.8 % |
| Vitamin E | 0.3 % |
| Calcium | 16.8 % |
| Copper | 0.7 % |
| Folate | 1.7 % |
| Iron | 2.7 % |
| Magnesium | 3.7 % |
| Manganese | 0.2 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 12.7 % |
| Riboflavin | 14.2 % |
| Selenium | 6.1 % |
| Thiamin | 1.9 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Factory Smoothie (Abs Diet)
View the full Chocolate Factory Smoothie (Abs Diet) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Factory Smoothie (Abs Diet)
51 calories of Milk, 1%, (0.50 cup)
25 calories of Peanut butter (peter pan) No sugar added creamy, (0.25 tbsp)
20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.34 serving)
10 calories of EAS Advant Edge Protein Powder, (0.34 tbsp)
5 calories of Yogurt, plain, low fat, (0.03 cup (8 fl oz))
Calories per serving of Chocolate Factory Smoothie (Abs Diet)
51 calories of Milk, 1%, (0.50 cup)
25 calories of Peanut butter (peter pan) No sugar added creamy, (0.25 tbsp)
20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.34 serving)
10 calories of EAS Advant Edge Protein Powder, (0.34 tbsp)
5 calories of Yogurt, plain, low fat, (0.03 cup (8 fl oz))
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