Protein-rich beans, rice & tomatoes!
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 314.8
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 352.9 mg
- Total Carbs: 55.5 g
- Dietary Fiber: 15.6 g
- Protein: 25.7 g
View full nutritional breakdown of Protein-rich beans, rice & tomatoes! calories by ingredient
Introduction
The grad student version of rice & beans! Add fake meat (e.g., Boca Ground Burger or Morningstar Meal Starter) for lots of protein. The grad student version of rice & beans! Add fake meat (e.g., Boca Ground Burger or Morningstar Meal Starter) for lots of protein.Number of Servings: 3
Ingredients
-
1 can of diced tomatoes,
1 can of black beans,
1/2 package of either Boca Ground Burger or Morningstar Meal Starter,
1 large onion (1 cup diced),
2-3 cloves of garlic,
1 cup of uncooked brown rice,
black pepper, salt, ground cumin, cayenne.
If desired, fat free soy yoghurt and cilantro.
Directions
Makes three servings.
Use cooking spray and a large wok:
Start with onions and garlic, add fake meat once the onions turn translucent. Stir for about 3-5 minutes, then add tomatoes, beans and cumin. Turn the heat to low-medium and cook for 8-10 minutes. Add salt, pepper, cayenne.
Prepare rice separately.
Serve with a tbsp of fat free soy yoghurt and fresh cilantro, if desired.
Number of Servings: 3
Recipe submitted by SparkPeople user MRSBISON.
Use cooking spray and a large wok:
Start with onions and garlic, add fake meat once the onions turn translucent. Stir for about 3-5 minutes, then add tomatoes, beans and cumin. Turn the heat to low-medium and cook for 8-10 minutes. Add salt, pepper, cayenne.
Prepare rice separately.
Serve with a tbsp of fat free soy yoghurt and fresh cilantro, if desired.
Number of Servings: 3
Recipe submitted by SparkPeople user MRSBISON.