Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.8 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 352.9 mg |
| Potassium | 661.2 mg |
| Total Carbohydrate | 55.5 g |
| Dietary Fiber | 15.6 g |
| Sugars | 1.6 g |
| Protein | 25.7 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 15.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 12.7 % |
| Copper | 17.0 % |
| Folate | 47.2 % |
| Iron | 29.3 % |
| Magnesium | 30.3 % |
| Manganese | 68.0 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 24.0 % |
| Riboflavin | 6.7 % |
| Selenium | 2.5 % |
| Thiamin | 26.4 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein-rich beans, rice & tomatoes!
View the full Protein-rich beans, rice & tomatoes! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein-rich beans, rice & tomatoes!
152 calories of Beans, black, (0.67 cup)
72 calories of Brown Rice, medium grain, (0.33 cup)
60 calories of Boca Ground Burger, (56.67 grams)
20 calories of Onions, raw, (0.33 cup, chopped)
11 calories of Canned Tomatoes, (0.33 can)
Calories per serving of Protein-rich beans, rice & tomatoes!
152 calories of Beans, black, (0.67 cup)
72 calories of Brown Rice, medium grain, (0.33 cup)
60 calories of Boca Ground Burger, (56.67 grams)
20 calories of Onions, raw, (0.33 cup, chopped)
11 calories of Canned Tomatoes, (0.33 can)
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