Quinoa Primavera
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 455.3
- Total Fat: 12.6 g
- Cholesterol: 7.9 mg
- Sodium: 259.5 mg
- Total Carbs: 72.0 g
- Dietary Fiber: 10.1 g
- Protein: 16.3 g
View full nutritional breakdown of Quinoa Primavera calories by ingredient
Number of Servings: 4
Ingredients
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1c uncooked quinoa
1c zucchini chopped
1c yellow squash chopped
1c carrots chopped
1c red bell pepper chopped
1 1/2c leeks
4 tsp grapseed oil
8tbsp parmesean cheese
salt & pepper to taste
Directions
Makes 4 2c servings
Cook quinoa according to package instructions. While it is cooking chop zucchini, squash, carrots, leeks and bell pepper. Saute leeks with grapeseed oil in 4qt saute pan on medium heat until they soften. Add remaining vegetables and cook 10 minutes. Season with salt and pepper to taste. Add cooked quinoa to saute pan and cook 5 minutes more. Serve immediately and grate 2tbsp parmesean cheese over each serving.
Number of Servings: 4
Recipe submitted by SparkPeople user MEGSEGSMAY.
Cook quinoa according to package instructions. While it is cooking chop zucchini, squash, carrots, leeks and bell pepper. Saute leeks with grapeseed oil in 4qt saute pan on medium heat until they soften. Add remaining vegetables and cook 10 minutes. Season with salt and pepper to taste. Add cooked quinoa to saute pan and cook 5 minutes more. Serve immediately and grate 2tbsp parmesean cheese over each serving.
Number of Servings: 4
Recipe submitted by SparkPeople user MEGSEGSMAY.
Member Ratings For This Recipe
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