ground turkey stuffed peppers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 209.2
- Total Fat: 7.0 g
- Cholesterol: 60.2 mg
- Sodium: 507.9 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 4.3 g
- Protein: 21.6 g
View full nutritional breakdown of ground turkey stuffed peppers calories by ingredient
Introduction
i love stuffed peppers but needed a healthier way to enjoy them. i love stuffed peppers but needed a healthier way to enjoy them.Number of Servings: 4
Ingredients
-
3/4 lbs. of ground turkey
2 tbsps of chopped onion
1 tsp minced garlic
1 green pepper and 1 red pepper halved and seeded
1/4 cup egg beaters
salt and pepper to taste
sauce:
1 can of tomato paste
1 tsp splenda
salt and pepper to taste
Directions
pre-heat oven to 350.
mix together ground turkey, onion, garlic, egg beaters, salt and pepper. make four patties and stuff in each of the pepper halves.
in a saucepan put tomato paste and 2 cans of water(tomato paste can). turn burner on medium and heat until tomato paste is mixed in with water. add splenda, salt and pepper.
put stuffed peppers in a casserole dish. pour sauce over peppers. cover with foil and bake for 30 mins. uncover and bake for 15 more minutes.
makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user JUNESTAR61.
mix together ground turkey, onion, garlic, egg beaters, salt and pepper. make four patties and stuff in each of the pepper halves.
in a saucepan put tomato paste and 2 cans of water(tomato paste can). turn burner on medium and heat until tomato paste is mixed in with water. add splenda, salt and pepper.
put stuffed peppers in a casserole dish. pour sauce over peppers. cover with foil and bake for 30 mins. uncover and bake for 15 more minutes.
makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user JUNESTAR61.