Tex Mex Dip

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 323.0
  • Total Fat: 14.7 g
  • Cholesterol: 74.7 mg
  • Sodium: 1,028.7 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 24.8 g

View full nutritional breakdown of Tex Mex Dip calories by ingredient


Introduction

This can be used as a party snack or as a family meal. It's one of my favorites! This can be used as a party snack or as a family meal. It's one of my favorites!
Number of Servings: 8

Ingredients

    1 lb ground turkey
    1 can refried beans
    1 pkg. taco seasoning mix
    1 16 oz container of Fat Free Sour Cream
    2 cups shredded Cheddar Cheese
    1 large red, ripe tomato - chopped
    1/2 cup chopped green onions

Directions

1. Brown ground turkey and drain. Stir in the refried beans and half of the taco seasoning. Cook on low heat for about 5 minutes. Spread mixture on a large plate or serving dish. Cool slightly.
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2. Mix remaining taco seasoning into the sour cream and then spread on top of the meat/bean mixture. Sprinkle shredded cheese over sour cream. Top with tomatoes, onions, and olives. Drizzle some salsa over the top.
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3. Serve with baked Tostidos scoops for dipping.
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4. This recipe is delicious as is, but can also have a layer of guacamole added under the sour cream layer - and sliced black olives sprinkled on top, but to save on calories, I have not included them in the nutritional data. It really is good either way.

Number of Servings: 8

Recipe submitted by SparkPeople user CRUISEPUPPY.