Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 323.0
Total Fat 14.7 g
Saturated Fat 7.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.7 g
Cholesterol 74.7 mg
Sodium 1,028.7 mg
Potassium 266.7 mg
Total Carbohydrate 24.1 g
Dietary Fiber 3.9 g
Sugars 5.0 g
Protein 24.8 g
Vitamin A 20.9 %
Vitamin B-12 3.9 %
Vitamin B-6 4.1 %
Vitamin C 10.8 %
Vitamin D 0.8 %
Vitamin E 1.5 %
Calcium 33.3 %
Copper 4.5 %
Folate 3.7 %
Iron 12.4 %
Magnesium 3.6 %
Manganese 3.5 %
Niacin 1.6 %
Pantothenic Acid 2.2 %
Phosphorus 22.6 %
Riboflavin 7.4 %
Selenium 6.0 %
Thiamin 2.4 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tex Mex Dip

View the full Tex Mex Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tex Mex Dip

114 calories of Cheddar Cheese, (0.25 cup, shredded)

85 calories of Jennie-O Lean Ground Turkey, (2 oz)

51 calories of Breakstone Fat Free Sour Cream, (3.50 tbsp)

50 calories of Old El Paso Refried Beans - Vegetarian, (0.25 cup)

11 calories of Old El Paso Taco Seasoning, (1.50 tsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))

4 calories of Salsa, (0.06 cup)


No nutrition or calorie comments found.