Hummus

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 172.8

Total Fat: 5.7 g
Cholesterol: 0.0 mg
Sodium: 312.2 mg
Total Carbs: 24.7 g
Dietary Fiber: 0.3 g
Protein: 7.3 g

View full nutritional breakdown of Hummus calories by ingredient

Introduction

Yummy dip for veggies or pita Yummy dip for veggies or pita

Number of Servings: 4

Ingredients

1 can chick peas

2 cloves crushed garlic

1/2 tsp cumin

1/2 tsp salt

1 tsp paprika

juice of 1/2 a lemon

1 tbsp olive oil

pepper to taste

Directions

Drain the chick peas, reserve the liquid from the can. In a food processor or blender combine the chick peas, garlic, cumin, salt, paprika, lemon, pepper and olive oit. Blend on low, gradually add the reserved chick pea liquid until your desired consistency is achieved. Enjoy with fresh vegetables or whole wheat pita wedges. You can also add roasted pureed peppers to this as well.

Number of Servings: 4

Recipe submitted by SparkPeople user CRYSTAL.A.T.