Spicy Collard Wraps

Spicy Collard Wraps
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 201.9
  • Total Fat: 15.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.1 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 5.2 g
  • Protein: 5.5 g

View full nutritional breakdown of Spicy Collard Wraps calories by ingredient
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Really yummy raw-vegan recipe. Really yummy raw-vegan recipe.
Number of Servings: 3


    1/2 cup raw sunflower seeds
    1 Tbsp dried rosemary
    4 Cauliflower floweret's
    1/2 cup of parsnips
    1 tsp sea salt
    2 tsp chile flakes
    1 tsp cumin
    1 tbsp olive oil
    1 lemon - fresh squeezed juice
    4 collard leaves, stem removed.


Marinate Collards in lemon juice and olive oil off to the side (let wilt in dehydrator for about 5 minutes if you want).

Mix sunflower seeds, rosemary, cauliflower, parsnips, salt, chile peppers, olive oil, lemon juice, and cumin in food processor or blender.

When done, cut the collard leaves in sections, put a spoonful of the spicy pate' in the middle and wrap.

Number of Servings: 3

Recipe submitted by SparkPeople user ANGELGREGZION.

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