Pork chops in Sweet and Sour sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 592.0
  • Total Fat: 20.9 g
  • Cholesterol: 161.2 mg
  • Sodium: 426.7 mg
  • Total Carbs: 37.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 60.0 g

View full nutritional breakdown of Pork chops in Sweet and Sour sauce calories by ingredient
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Number of Servings: 4


    680 g Pork chops
    2 teaspoon Oil
    3 tablespoon Chutney
    3 tablespoon Worcestershire sauce
    2 large Onions, cut into rings
    40 g Flour, cake
    1 teaspoon Curry powder
    Salt and Pepper, to taste


Mix curry powder with flour.
Dredge pork with oil and season with salt and pepper.
Heat oil in pan and brown chops on both sides.
Place chops on oven tray.
Stir fry onion rings until brown.
Add chutney and Worcestershire sauce to onions and mix to combine.
Pour onion mixture ove pork chops and cook in pre-heated oven at 180ᴼ until tender.

Number of Servings: 4

Recipe submitted by SparkPeople user SNOWFLAKE_NZ.

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