Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 592.0
Total Fat 20.9 g
Saturated Fat 5.5 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 11.1 g
Cholesterol 161.2 mg
Sodium 426.7 mg
Potassium 1,054.3 mg
Total Carbohydrate 37.0 g
Dietary Fiber 2.3 g
Sugars 9.8 g
Protein 60.0 g
Vitamin A 0.4 %
Vitamin B-12 18.7 %
Vitamin B-6 48.2 %
Vitamin C 11.1 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 3.6 %
Copper 9.2 %
Folate 16.1 %
Iron 23.6 %
Magnesium 17.4 %
Manganese 17.8 %
Niacin 53.9 %
Pantothenic Acid 15.6 %
Phosphorus 57.6 %
Riboflavin 52.7 %
Selenium 148.1 %
Thiamin 138.5 %
Zinc 37.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork chops in Sweet and Sour sauce

View the full Pork chops in Sweet and Sour sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork chops in Sweet and Sour sauce

342 calories of Pork Tenderloin, (170 grams)

60 calories of Olive Oil, (0.50 tbsp)

59 calories of Flour, white, (0.13 cup)

45 calories of Crosse & Blackwell Chutney, (0.75 tbsp)

29 calories of Onions, raw, (0.50 large)

8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)

2 calories of Curry powder, (0.25 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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