Buffalo Chicken Chili

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 313.2

Total Fat: 11.9 g
Cholesterol: 87.5 mg
Sodium: 1,571.7 mg
Total Carbs: 15.7 g
Dietary Fiber: 3.9 g
Protein: 36.4 g

View full nutritional breakdown of Buffalo Chicken Chili calories by ingredient

Introduction

If you love Hot Wings but hate the fat and calories, you have to try this chili! If you love Hot Wings but hate the fat and calories, you have to try this chili!

Minutes to Prepare: 10

Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 Pound (500 grams) Chicken Breast, Diced

1 Tablespoon EVOO (Olive Oli)

1 Large Carrot, Diced

1 Large Onion, Diced

2 Celery Stalks, Diced

2-4 Cloves Garlic, Minced

1 Tablespoon Paprika (preferably Smoked but regular is ok)

Salt & Pepper

2 Cups Chicken Stock

1/4-1/2 Cup (4-8 tbls) Hot Sauce

1 Cup Tomato Sauce

1 Cup Crushed Tomatoes

80 Grams Blue Cheese

Flat Leaf Parsley for Garnish

Serve over rice or crunched up tortilla chips.

Directions

In a large pot over medium heat, add EVOO. Once the pot is hot, brown the chicken. Add carrots, onion, celery, garlic, paprika and salt and pepper to taste. Cook, stirring frequently, for about 3-4 minutes. Add Chicken Stock. Add Hot Sauce, Tomato Sauce and Crushed Tomatoes, bring to a boil. Simmer 10-15 minutes to let the flavors come together.

Serve over steamed rice. Sprinkle the Blue Cheese over the top (20 grams per serving). For a crunchy alternative crunch up some tortilla chips and sprinkle over the top.

Number of Servings: 4

Recipe submitted by SparkPeople user SINDLICIOUS.