Whole Wheat Pancakes

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 82.5
  • Total Fat: 1.2 g
  • Cholesterol: 24.3 mg
  • Sodium: 343.0 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.4 g

View full nutritional breakdown of Whole Wheat Pancakes calories by ingredient
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Number of Servings: 16


    2 cups Aunt Jemima Whole Wheat Pancake MIx
    1 1/2 cup Silk Soy MIlk
    2 medium fresh eggs
    2 tbsp Benefiber


Mix all the ingredients in a bowl only until all ingredients are moist. Let sit for a few minutes. Spray pan with Mazola cooking spray. Pour about 1/4 cup batter per serving. When bubbles form turn once. Make about 16 4 inch pancakes.

Number of Servings: 16

Recipe submitted by SparkPeople user WILMASOTO.

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