Shredded BBQ Pork

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 233.5
  • Total Fat: 6.9 g
  • Cholesterol: 89.5 mg
  • Sodium: 62.9 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 32.9 g

View full nutritional breakdown of Shredded BBQ Pork calories by ingredient
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Number of Servings: 4

Ingredients

    1 lb. pork tenderloin
    1 small onion
    "Sweet BBQ Sauce" recipe
    salt and pepper to taste

Directions

Heat oil in Dutch oven, add salt and pepper
Cut pork loin in half to fit in pot
Sear pork on all sides.
Add a sliced onion and 2 cups water.
Simmer, covered, about 2 hours, turning occasionally
When tender, remove meat and shred with two forks pulling in opposite directions
Discard cooking water. Add as much bbq sauce as you need and serve

Number of Servings: 4

Recipe submitted by SparkPeople user GRANMAW49.

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