Tomato Chicken Casserole.
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 615.4
- Total Fat: 9.9 g
- Cholesterol: 148.6 mg
- Sodium: 603.4 mg
- Total Carbs: 60.8 g
- Dietary Fiber: 3.7 g
- Protein: 66.5 g
View full nutritional breakdown of Tomato Chicken Casserole. calories by ingredient
Introduction
This is a really simple chicken casserole which leaves you with quite a lot of sauce left over which can be used over pasta for another tasty dish. This is a really simple chicken casserole which leaves you with quite a lot of sauce left over which can be used over pasta for another tasty dish.Number of Servings: 2
Ingredients
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2 Chicken Breasts, boneless & skinless.
1 cup onions, chopped.
1tbsp tomato puree (paste)
1tbsp dried thyme.
3 rashers bacon, chopped.
1 can tomatoes.
1/2 - 1 cup chicken stock (use less stock for less sauce)
White rice (or rice of your choice)
Directions
Take 2 skinless, boneless chicken breasts and place into a casserole dish.
Fry 1 cup of chopped onion until soft, add 1tbsp of dried thyme and 1tbsp of tomato paste (puree) and cook for a minute.
Add 3 rashers of bacon, chopped and fry for a further 2 minutes.
Now add 1 can of canned tomatoes without juice.
Add 1/2 - 1 cup of chicken stock to the mixture then pour over chicken, cover and cook at a medium heat (gas 5) for 1 hour.
Serve with any kind of rice. I've only used white long grain rice.
There will be alot of sauce left over but this can be used over pasta.
Number of Servings: 2
Recipe submitted by SparkPeople user MRSPIXIEF.
Fry 1 cup of chopped onion until soft, add 1tbsp of dried thyme and 1tbsp of tomato paste (puree) and cook for a minute.
Add 3 rashers of bacon, chopped and fry for a further 2 minutes.
Now add 1 can of canned tomatoes without juice.
Add 1/2 - 1 cup of chicken stock to the mixture then pour over chicken, cover and cook at a medium heat (gas 5) for 1 hour.
Serve with any kind of rice. I've only used white long grain rice.
There will be alot of sauce left over but this can be used over pasta.
Number of Servings: 2
Recipe submitted by SparkPeople user MRSPIXIEF.
Member Ratings For This Recipe
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